We are approaching the end of the #JY21DayFitnessChallenge . Tips for Day 21: Take this last trainin...

It's been two days since the #Jy7DayFitnessChallen...

第五天賽程53.5km Paro 2280m to Drukyal Dzong 2582m 完...

這首歌十年了... 厲害，我還沒死。 【歌詞版 高清YouTube】：https://bit.l...

今天早上重新回到了跑道上，見到了隊友苟良、蕭昱、跟弋力，獲得了一些腦內啡、加上剛剛沖的咖啡，我覺得是...

Running is not easy for me but the satisfaction o...

The full manuscript of my book is almost complete...

YeaaAaAAaaa I did it! I completed my very first f...

I would like to thank all my English speaking frie...

每個人生都有屬於自己的馬拉松， 只是起點及終點都不同， 在我們抱怨生活的同時， 其實很多人正在努力的...